Discover the Power Of My
4-Week Challenges!
Tailored to Revolutionize Your Mobility & Joint Health
Why MY 4-Week Challenges?
"Transformative Results in Short Span"
"Expert-Designed Mobility Training Sessions based on the Internal Strength Model"
"Support via Train Heroic Messaging and Chat Features for Accountability"
"Optimized for Joint Health & Mobility"
"Flexible for All Fitness Levels"
How does it work?
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![4 Week Mobility Challenge]()
Meg Walraed-Sullivan
These programs are the perfect duration for me to retain the information afterwards, but to not get bored. each session is the perfect length to get me to learn how to feel how that joint works and get more familiar, without feeling burdened or wanting to procrastinate a long workout. The embedded videos are the perfect length and really helpful to refer back to.
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Inga Andersson
I’ve done every challenge so far and will be joining my 5th. As a student with a limited budget I don’t regret the investment. Challenges are easy to follow and ramped up sensibly so by the end of 4 weeks I felt the changes and I was able to transfer the structure to my own training. I can feel the additional control of my range of motion and flexibility in the activities I enjoy.
Got Questions? We’ve Got Answers!
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You can catch up as there are built in recovery days (at least 3 days per week).
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If you have joint pain or are dealing with a medical issue then it’s recommended that you consult your Doctor or Physical Therapist to gain clearance before beginning this program.
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The training utilizes a variety of Isometric and Eccentrics which have been shown to improve strength and control of your joints. CARs (Controlled Articular Rotations) are a fundamental part of the training and take your joints through full range of motion. This not only helps you maintain available range, but helps you provide nourishment to your joint tissues.
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The program is designed to last only 4 Weeks. The challenge is to complete it within the time frame before it is gone. After 4 Weeks you will no longer have access to the program.
Meet Coach RT3
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Coach Rich Thurman, also known as Coach RT3 is a Strength & Conditioning Coach with over 20 years of experience with training clients worldwide. Rich is a Mobility specialist with over 5 years of working to specifically help his clients improve their mobility, range of motion and joint health in order to Move Better, Feel Better and Do More of the things they love. He utilizes a combination of the revolutionary Internal Strength Model in conjunction with Traditional Strength Training methods to improve the lives of the people he works with.
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Certified Strength & Conditioning Specialist (NSCA)
Certified Personal Trainer (NSCA)
Mobility Specialist (Functional Range Systems)
Functional Range Strength Coach (Functional Range Systems)
Transform Your Joints?
Start Training Today!
Access 4 Week Mobility Challenge Content for only 4 Weeks
🚀 Not ready for your mobility boost yet?
Here are a few more reasons to consider the Challenge?
✅ It’s the perfect for people like you who are looking integrate mobility into your training.
✅ It takes very little time: Just 4 days/week, most sessions take just 20-25 mins
✅ Based on the revolutionary Internal Strength Model of training.
✅ Paid Substack Subscribers: Grab 10% off with our special promo code!
💡 Sessions are pre programmed and ON DEMAND so you can do your training session any time.
New Program begins each month.
⚠️ For specific ailments or injuries, please consult a professional.
Don’t Miss Out on this Revolutionary Training!
Join the thousands who are transforming their mobility in just 4 weeks.
Interested in a Specific Joint Challenge?
Let us know which joint(s) you are most looking to improve and you’ll be first when we run it