Move Better | Feel Better | Do More
Invest your Health in in order to become the best version of yourself for the people you love.
I'm Coach Rich Thurman (RT3)
I was born and raised in San Francisco, which these days is a rarity. I’ve been a coach, educator and business owner for over 20 years. From working with busy executives and youth athletes in the Bay Area, to working with Diplomats, Hoteliers and Expat businessmen and women in Bangkok, I’ve been blessed with rich experiences.
Like many coaches, I've always been an athlete.
In my youth I played football, track & field, and soccer, and as an adult I've continued with recreational basketball, cycling, and running.
I also still enjoy lifting weights, practicing Animal Flow, swinging a Steel Mace around from time to time, and hiking with my family.
Certifications & Credentials
BS - Physiological Science (UCLA)MA - Sports Management (USF)Certified Strength & Conditioning Coach (CSCS- NSCA)Certified Personal Trainer (CPT - NSCA)Functional Range Conditioning Mobility Specialist, Assessment Specialist, Strength Coach (FRCms, FRA, FRsc)TPI CertifiedAnimal Flow CertifiedSteel Mace Specialist & InstructorCPR, First Aid & AED Certified
Mobility is your Foundation
Most people, including myself in my earlier days as an athlete, trained our body like bodybuilders. On top of that we often paid little attention to Mobility and Flexibility, and I know firsthand what neglecting this foundational aspect of training leads to.
I've worked to overcome my own Mobility issues, which often led to compensations and injuries when they weren’t addressed.
Our Joint Health is the most important aspect of our training. A joint that doesn't move well and limits range of motion, limits your ability to optimize your training, and move through life in ways that you enjoy.
“Nobody wants to get rich slowly.”
-Warren Buffett
My Background
I have been a coach and educator for over 20 years. I began my career after graduating from UCLA with a degree in Physiological Science in 2000. Shortly after that I began Personal Training at The Olympic Club, worked as an assistant to the Athletic Trainer for the National Champion CCSF Football team, before starting my first training company in the San Francisco Bay Area.
In 2006 I moved abroad to South Korea, before relocating to Bangkok where I worked with Diplomats, Hoteliers and ran wellness programs for, Dusit Thani Hotel and youth programs at The International School of Bangkok, before returning home to SF.
Upon return to San Francisco, I began my programs in the city, conducting in home training.
Integrated Care
I work closely with Physical Therapists, Chiro’s, as well as Massage Therapists, to cultivate a continuum of care for my clients. Together we can navigate your training, but working closely with your provider to give you a complete continuum of care.
I post daily for Professionals on Linkedin
If you frequent Linkedin, check out my growing community.
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Derek Larson
“Rich was not only able to assess me and help me learn more about my body’s current status, but he also helped me optimize my movement, mobility and flexibility. He has not only helped give me the tools to improve my Golf game, but the tools to help me prevent injury and increase longevity.”
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Jess Hess - @citysavvygal
I had sustained a neck injury and had a solid fear of movement, After clearance from Physical Therapy Rich has helped me work through it, building trust with movement. Its’s been great as a fellow Professional Trainer to work with Rich to strengthen my body on a much deeper level than before.
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Jonathan Devoto - @jon.tapperdan.devoto
I had exhausted many other options including physical therapy, the "Knees Over Toes" program, and a handful of other rehab and training modalities with limited results. Rich now has me building strong and mobile joints, and I can definitely say that I am seeing a huge improvement with pain and other mechanical symptoms. I have so much gratitude for my experience working with Rich!
