If you’re a Golfer and are looking to improve your Golf Fitness and Performance then you should be training your spine. Your Spine should give you freedom to move. You should be strong and able. If you aren’t training your spine then you’re leaving a lot on the table and you have a major blindspot.

Are you a golfer in Burlingame, Hillsborough, or San Francisco looking to enhance your performance and reduce the risk of injury? It's time to pay attention to the crucial relationship between your hips and spine. As golfers, we often overlook the importance of these body parts, leading to common issues that can be avoided with proper knowledge and training.

Looking for a Personal Trainer in Laurel Heights or Pacific Heights? I not only offer Personal Training in Studio at Kauno SF, but I also offer In Home Personal Training in Laurel Heights and Pacific Heights as well.

Hear what Pre and Post Natal Trainer Jess Hess has to say about working together.

Jonathan reached out to me last year inquiring about setting up personal training together. As a part of my due diligence, I began by getting a full background and history.

When someone has issues that are causing pain symptoms it's important for me to assess and make the appropriate recommendation and referrals. In this case, Jonathan had been doing Physical Therapy for some time for an old knee issue. He wasn't able to do the things he loved without being sidelined afterwards and he wasn’t getting any relief or improvement.

Over the past 20 years as a Personal Trainer I’ve coached in ways that were heavily focused on Functional Training, I’ve incorporated Unconventional Tools like Steel Maces, Steel Clubs and Sandbags, used ground based movements like Animal Flow and Power Lifting with my clients.

At this point in my evolution in Personal Training, I utilize what is useful from each of these spaces, while integrating a through-line of Mobility Training at the core.

With many of my golf clients, we not only assess to find the capacity for rotation of the hips, but we assess the spine as well. Over time, we build programming and training on to build and maintain mobility. Over time my golf fitness training clients have learned the tools necessary to maintain themselves before and after multiple days out on the greens.

Providing elite in home personal training services in Burlingame, Hillsborough and San Francisco, for adults and youth, from golfers and avid runners to recreational Tennis and Pickle Ball players; I help you Move Better, Feel Better and Do More of what you love for longer.