You’ve been looking for a high quality professional Personal Trainer in Burlingame, Hillsborough or San Francisco to help guide you on your Fitness Journey. You’ve done Barry’s Bootcamp, Orange Theory or some other program and found yourself not getting the necessary attention to keep yourself free from injury.
Are you worried about aggravating old injuries or just don’t know how to work around them or improve your strength so that they no longer set you back?
If this sounds like you, then maybe you need a personal touch and more structured guidance to help you with your specific needs as an individual. Convenient In Home Personal Training in Burlingame and Hillsborough or In Studio in San Francisco’s Kauno SF Physical Therapy are both options to choose from.
Your solution is just fingertips away. Contact now to schedule your consultation.
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About Coach RT3
Welcome, I’m Coach Rich Thurman, an experienced Personal Trainer, Fitness Coach and Mobility Specialist. As a coach I focus on enhancing Mobility, Flexibility and Performance of my clients. With over 20 years of experience, I bring to the table a rich background in personal training, an athlete's perspective, and a deep understanding of joint health's role in optimizing training and performance. My unique approach integrates care with a network of healthcare professionals, creating a complete fitness journey tailored just for you.
Personal Training in San Francisco at Kauno SF
In Home Personal Training in Burlingame Hillsborough
Bridging the Gaps between Personal Training, Rehab and your Active Lifestyle
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![In Home Personal Training Burlingame Hillsborough Golf Performance]()
Derek Larson
“Rich was not only able to assess me and help me learn more about my body’s current status, but he also helped me optimize my movement, mobility and flexibility. He has not only helped give me the tools to improve my Golf Performance, but the tools to help me prevent injury and increase longevity.”
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![Personal Training San Francisco Kauno SF]()
Jess Hess - @citysavvygal
I had sustained a neck injury and had a solid fear of movement, After clearance from Physical Therapy Rich has helped me work through it, building trust with movement. Its’s been great as a fellow Professional Trainer to work with Rich to strengthen my body on a much deeper level than before.
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![Personal Training San Francisco Dancer Fitness]()
Jonathan Devoto - @jon.tapperdan.devoto
I had exhausted many other options including physical therapy, the "Knees Over Toes" program, and a handful of other rehab/training modalities with limited results. Rich has me building strong mobile joints, and I can definitely say that I am seeing a huge improvement with pain and other mechanical symptoms. I have so much gratitude for my experience working with Rich!
Move Better, Feel Better, Do More
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Below you can join my personal interactive media community on Substack, where I share articles, videos and my podcast.
As a client or consumer: learn more about how you can begin taking steps towards improving your health, performance and longevity.
If you’re a coach: this not only gives you insight into training concepts, but the BUILD-U section is geared towards helping you become a better coach and business owner.