Your Journey to improve your Mobility and Strength begins here
Optimize Your Golf Fitness, Mobility and Performance
Are you a golfer in Burlingame, Hillsborough, or San Francisco looking to enhance your performance and reduce the risk of injury? It's time to pay attention to the crucial relationship between your hips and spine. As golfers, we often overlook the importance of these body parts, leading to common issues that can be avoided with proper knowledge and training.
Take the First Step Towards Better Performance
In today's world, accurate and actionable information about health and fitness is more critical than ever. By breaking down the connections between your hips and back pain, I aim to help you understand your body and its unique needs.
Through the principles of Engagement, Education, and Empowerment, you can achieve healthier, pain-free living and improved performance on the golf course. Knowledge is power, and in physical fitness, it’s the key to longevity, wellness, and an enriched quality of life.
Schedule an Assessment
To address your limitations, it's crucial to assess your hip rotation, spinal and shoulder mobility. During an assessment, we will evaluate your current capabilities and identify any limitations that may be affecting your performance. This assessment helps us establish your Point A, the starting point for your personalized training plan.
By improving your hip rotation and enhancing your control and strength, we can mitigate potential future issues and guide you towards Point B, where you can enjoy a pain-free and optimized golfing experience.
Interested in Improving Your Performance & Longevity?
Let’s begin by helping you establish your Point A. Book a 30-minute call to get started
Choose your preferred plan
Get anytime access, wherever there's internet connection, to our growing collection of exclusive content.
Get anytime access, wherever there's internet connection, to our growing collection of classes, and exclusive program content.
Get anytime access, wherever there's internet connection, to our growing collection of classes, and exclusive program content.